Pullovers can actually be a good chest exercise in addition to targeting the lats. This use of a pair of bands helps you get more pec activation while doing the dumbbell pullover (with two dumbbells).
Hitch a pair of bands to something solid out to the sides, like the posts of a cross-over machine. Then hold the other ends in your hands, then grab the dumbbells.
You will need to use dumbbells for this because the bands will be pulling your hands out to the sides while you activate the pecs continuously to keep the dumbbells in close together...all while doing the pullover.
This will turn your chest to jelly after a few sets (in a good way).
If you want to see more hybrid stuff like this, check out my book, Hybrid Training. Got tons more just like it for every muscle group.
http://fitstep.com/hybrid-training/hy...
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best chest isolation exercises Pump Up Your Chest with Hybrid Band-Dumbbell Pullovers | |
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