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Proven Nutrition's BETA contains ultra-high purity beta-alanine from a non-meat source. When used daily, it has been scientifically shown to improve muscle endurance, reduce (buffer), lactic acid burn, and increase muscle recovery. Beta-alanine supplementation benefits both strength and cardiovascular performance, particularly for long duration and/or high-intensity intervals. It can be used before, during and after your workout to help deliver benefits during all phases of training.

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