I was recently interview by Sara Curry of Blaze Yoga and Pilates to talk about why her students are bonking during Inferno Hot Pilates -- a type of heated pilates that incorporates High Intensity Interval Training, or HIIT.
Bonking, crashing, hitting the wall...call it what you want, but when it happens, it sucks.
The great thing about HIIT is that you get a killer transformative effective workout in a short period of time...but ONLY if you’re adequately fed. Here are some common mistakes people make when trying to fuel their high intensity interval training.
Learn how to dial in your unique nutrition needs with The Carb Compatibility Project™:
https://www.erinholthealth.com/carb-c...
__________
BLOGS ABOUT EXERCISE NUTRITION:
How to Fuel HIIT:
https://www.erinholthealth.com/erin-h...
Are You Making These Workout Fuel Mistakes:
https://www.erinholthealth.com/erin-h...
__________
WORKOUT FUEL RECIPES:
Fuel Bites:
https://www.erinholthealth.com/erin-h...
Pumpkin Protein Bars:
https://www.erinholthealth.com/erin-h...
Snickerdoodle Protein Balls:
https://www.erinholthealth.com/erin-h...
__________
YOU’LL LOVE THESE PODCASTS ABOUT YOGA, EXERCISE & BUILDING HEALTHY HABITS:
Building Better Habits -- Funk'tional Nutrition Podcast Episode 46:
https://www.erinholthealth.com/funkti...
New Year Resolutions, Carb Fear, Keto for Women & Anti-Inflammatory Diets -- Funk'tional Nutrition Podcast Episode 42:
https://www.erinholthealth.com/funkti...
Competitive Training & Intuitive Eating -- Funk'tional Nutrition Podcast Episode 32:
https://www.erinholthealth.com/funkti...
Weight Loss & Holistic Fitness -- Funk'tional Nutrition Podcast Episode 28:
https://www.erinholthealth.com/funkti...
How To Feel Better -- Funk'tional Nutrition Podcast Episode 19:
https://www.erinholthealth.com/funkti...
__________
WATCH MY VIDEOS:
Why You So Hangry?
https://www.youtube.com/watch?v=cqp3n...
Top 3 Reasons for Food Cravings
https://www.youtube.com/watch?v=VPDWX...
Do We Need Carbs?
https://www.youtube.com/watch?v=OHlIf...
The Biggest Keto Mistake for Women:
https://www.youtube.com/watch?v=3oEzz...
__________
NUTRITION PROGRAM
21 days of real food nutrition & lifestyle medicine:
https://www.erinholthealth.com/fueled...
__________
LET'S CONNECT!
Facebook: https://www.facebook.com/ErinHoltHealth/
Instagram: https://www.instagram.com/erinholthea...
Website: https://www.erinholthealth.com/
LISTEN TO THE FUNK'TIONAL NUTRITION PODCAST:
iTunes: https://itunes.apple.com/us/podcast/t...
Spotify: https://open.spotify.com/show/4jB850P...
Google Play: https://player.fm/series/the-funktion...
Stitcher: https://www.stitcher.com/podcast/erin...
How to Fuel Yourself for HIIT camera iphone 8 plus apk | |
| 6 Likes | 6 Dislikes |
| 137 views views | 71 followers |
| Entertainment | Upload TimePublished on 27 Mar 2019 |
Không có nhận xét nào:
Đăng nhận xét